BENEFITS OF EATING NUTRITIOUS FOOD

  The benefits of good nutrition are multiple . Besides helping you maintain a healthy weight, good nutrition is essential for the body and all its systems to function of optimally for a lifetime. 

In fact, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition, it’s easier to eat healthy.

  WHAT IS NUTRITION?

Nutrition is a process by which living organisms assimilate food and used it for growth and replacement of tissues.   Nutritional supplements include minerals, herbs, and meal supplements and are added to diet to boost the immune system and support the overall health.

THREE MAIN CLASSIFICATION OF FOOD

go foods

  Are mainly composed of foods that contain carbohydrates. They give energy and the example are rice, corn, cereals, potato, cake, bread, noodles and other foods that primarily provide carbohydrates.
  The thing is, go foods are very essential for everyday consumption. These foods helps us to do work, run, jump, and play all day.  

Grow foods
  We know that our muscles are important for our bodily functions, so we must always let grow foods be part of our diet. Examples are meat, fish, dairy product such as milk and cheese. All of these grow foods contains iron calcium, protein; A nutrients which are responsible for our muscle growth and strength or when you need to repair A wound or injury.

   Foods that help build strong bones also contain calcium, whereas other “GROW” foods provide us iron which is important to keep our blood healthy.

    

 

   

Glow foods
  It contains A large amount of vitamins and minerals. It helps us to digest our food and be healthy. Glow foods make us look beautiful.

  It makes our skin smoke and attractive. It is often used for foods that have A positive effect on the elasticity and sheen of the hair and skin.

          

         

         

   

                                                                                                                                                                                                           We went to Ryan's gym in Zone – 4, Bulan , Sorsogon and interviewed one of the costumer about how he practice diet.
 

                                I am Mr. John Marwin Marquez , 24 years old , married. Actually, I started visiting the gym way back in 2003 but I stopped for 3 years because of my job. Now, I start again to reduce weight and become physically fit. According to him, he doesn't take breakfast. He only eat lunch and dinner meals.  He always eat Vegetables(rich in vitamins and minerals), root crops(low-carbohydrates), liver(rich in protein) and a cup of rice(carbohydrates) and those that are rich in protein but low in calories that  can help in his body building.                             

                                                                                                                                               

                 Within one month, I lost 12 Kilos. (from 92-76) and because of that, it adds my confidence and flexibility. I jog everyday to maintain my fitness even I am not in the gym.

  

Through proper exercise and balance diet we can achieve a healthy and good-looking body.

                                                               

           Mr. Marquez , is a great example of a person who wants to take good care of his physical appearance. Also , we can be physically fit  and maintain good health by means of proper exercise and balance diet thus , eating nutritious food can help us a lot to achieve our desired body.